Adults Don’t Really Swim, do They?

I have spoken to many adults that claim swimming is one of the best exercises but only 1 in 100 claim to swim every week or even once a month for exercise. We, as adults, really do not swim. Floating in the pool while on vacation is not swimming. Swimming for exercise may be one of the best ways to stay healthy and fit however many adults do not do it because they are just not very good at it.
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